Martin Johansson

This weekend: 10-mila and Elitserie sprint

The snow hasn’t still given up it’s existens, due to all climate changes it refuses to totally disapear from the forests around Borlänge. It’s runnable but I wouldn’t cry if it all would melt.

I had a shorter camp with the club from friday to monday the past week in the Kålmården forest. We runn the Stigtomta relay and after some good legs and some not so good ones I was sent out on the last leg on 12th possition. Had a quite good run and it felt ok physicly after some tough training. In the end I tried to speed up but lost some concentration and made 1.30 just before the spectator controll and got catched buy a group of runners (Sedevy, Kowalsky and Runesson) that I catched and got away from a little earlier. Got beaten big time in the finish bye Kowalsky and runn in to a 9th possition.

Still an ok feedback that my legs starts to adapt to running and running in the forest. Looking forward to this weekend and the first bigger competitions for this year but still a lot of training and it will continue to be like that for a while. I need the hard training to be able to fight for the medals in Trondheim.

Lag 1
1. E Eriksson
2. S Krepsta
3. D Sadeckas
4. Z Lenkei
5. S Kodeda
6. S Hodler
7. D Bejmer
8. J Kostylev
9. M Smola
10. M Johansson

Reserver (ej rangordnande):
M Argårds
O Svahn

Detta inlägg postades onsdag, 28 april, 2010 kl 19:06 i Okategoriserade. Du kan följa svar via RSS 2.0 flödet. Du kan lämna en kommentar, eller en trackback från din egen sida.