Martin Johansson

To Ramsau with shaved legs

New shaved legs, soft, smoth and wierd… The scar in quadriceps from the accident with the branch is soon just a scar in the skin, just a small scab remain to heal. But I have a lot of scar tissue in under and a sore muscle. I’ve started to do some strength exercises, streching and also massage to get back the movement in the leg. But apparantly to much massage for the hair follicles so I had to shave my right thigh.But it looked realy weird so I decided to do as all the road cyclists do, shave both my legs and now it’s done. Small steps every day, the flexability is improving.

On Monday morning I’m heading of to Ramsau for 12 days of skiing and good training. The last month been great for me with a lot of intervall training so this week I puted in 2 and a half day of rest to recover my body to be fit to be able to train hard in the Alps. I’ve started to do ”nordic walking” in ski slopes and I can do some easy running but my quadriceps is stiff and it’s not so joyful to run but in the upphills it’s ok.

After this mornings dubble pool intervalls I’m in the apartment I Borlänge resting and following 25manna. Looked at the pictures from the terrain and I admit I’m jealous. But I guess Ramsau will also be nice;)

Detta inlägg postades lördag, 10 oktober, 2009 kl 12:29 i Okategoriserade. Du kan följa svar via RSS 2.0 flödet. Du kan lämna en kommentar, eller en trackback från din egen sida.